Meaningful Exercise

Meaningful Exercise

Exercise and meaningful activities are important whether you are 25 or 85 years old. However, for those living with complex care needs, which may include behaviours that may be challenging, dementia or/and mental health. Meaningful and person-centred exercise and...
Dementia and Good Oral Health

Dementia and Good Oral Health

This Smile Month, the Oral Health Foundation will raise awareness of important health issues and ready to smile on everybody’s face. Dementia and Good Oral Health Good oral health is important for everyone’s health and wellbeing, but for people living with...
On Your Feet Britain!

On Your Feet Britain!

On Your Feet Britain!  Take part in the national On your Feet Britain day when workers across Britain unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work on Thursday 29th April 2021. Let’s look at some of...
Reducing Morning Stress

Reducing Morning Stress

I think we can all agree that finding a way to reduce our stress and anxiety would be a good thing. Written by Deborah Hillier In 2019 online health check company Forth surveyed British adults and found that 85% experienced stress regularly, with over a third stating...